We are so excited that you found us. We are an extremely passionate team of Brisbane-based Accredited Practising Dietitians, Sports Dietitians and Exercise Physiologists dedicated to helping our clients achieve positive change, optimum well-being, and performance. We provide honest and innovative, evidence-based advice, support and resources on almost all aspects of nutrition and exercise.
Our philosophy combines a high level of attention to detail, with a sensitive and caring approach to each client that we meet. Our team believes that since each individual has a unique health profile, food preferences and life circumstances, there cannot be a 'one size fits all' approach. We listen, and work with you, your strengths and food and exercises preferences, to create a plan of action that is achievable and appealling for you.
Lifestar offers professional advice and individually customised meal plans for well-being across the lifespan, for pregnancy and breastfeeding, weight loss or gain, food intolerance, coeliac disease, sports nutrition, vegetarian eating, and chronic disease management. We believe in the value of incorporating nutritious wholefoods in the diet, and support you with meal planning and recipe preparation. We also offer individual exercise prescription for general fitness, sports performance, injury rehabilitation or chronic desease management.
We also offer skinfold assessments, group seminars, corporate wellness services, race day nutrition plans, competition preparation, and online lifestyle coaching packages to help you achieve your goals.
Appointments are claimable through most Private Health Insurance funds. Those eligible for a Medicare Chronic Disease Plan are entitled to a Medicare rebate. We also gladly cater for DVA patrons with a valid D904 referral.
We specialise in:
SPORTS & PERFORMANCE NUTRITION, HEALTHY WEIGHT MANAGEMENT, FOOD INTOLERANCE, COELIAC DISEASE, LIFESTYLE COACHING, TYPE 2 DIABETES, PREGNANCY, INFANT & CHILD NUTRITION, CORPORATE CONSULTING.